The Curious Domestic

Hunger Action Week: Eating on a Food Stamp Budget

April 14, 2009 · 25 Comments

Grocery CheckoutIn the state of Washington, The United Way of King County is issuing a food challenge: Feed yourself for only $7 a day for five days. United Way calls this “an exercise of empathy—to live in someone else’s shoes for one week and learn how you can help fight hunger in our community.” Learn more about Hunger Action Week and the $7 a day challenge starting April 20th.

Poverty affects families across North America, and their money problems encompass more than just the grocery budget. Imagine trying to juggle paying for food, heat, electricity, telephone, health care expenses, school expenses for the kids, clothing, transportation, and every bloody thing else on a single minimum-wage income. The 2007 US census indicates 5.8% of married families, 26.6% of  single parent households, and 19.1% of all persons living alone subsist below the poverty line (Wiki). In Canada, the income of the richest 50 Canadians combined is over $50 billion. For the average family of four living in poverty ($30,000 annual income or less), the value of those 50 people equals 1,600,000 low-income Canadian households (CCPA).

Sleeping on a BenchThe homeless crisis and poverty in Vancouver is something I am aware of on a daily basis. People come down our alley regularly, searching for food and recycleables in dumpsters along the way. Most of them are “regulars” but occasionally folk I don’t recognize come by from other parts of town. Panhandlers are often stationed along shopping corners in our neighbourhood, and for the most part, they are respectful. Downtown, people are sometimes more aggressive.

Soup KitchenThe Downtown Eastside is not a pretty part of the city, but it’s quite real, and the down-and-outs who congregate there have no other place to be. There is plenty of talk among politicians about “cleaning up” but not much action. Personally, I don’t care for the “clean it up” philosophy. How about some compassionate “help your neighbour” instead? Homelessness and hunger isn’t an issue that people can expect to magically erase with extra policing or a bus ticket out of town. And it’s hard to make progress on an individual level, too. A friend told me she once gave food to a man, only to see him immediately try to sell it to passersby. Clearly hunger wasn’t his first priority. She felt very sad for him, and a little bit defeated.

There are food banks, food stamp programs, soup kitchens, and shelters available for those who seek such help (and qualify for it), but the system is imperfect. Many who need help don’t get it, and some who can get help don’t use it. There were lean times in my house growing up (there were 6 kids to feed), but we had the benefit of a vegetable garden and a hard-working father, plus the occasional block of government cheese. Going out for dinner was unheard of (except on vacation, where it meant cooking over a campfire), but there was plenty of generic brand “mystery food” and boloney sammiches.

The Money ForkOnce upon a time, I lived on Ramen and a bottomless cup of coffee. When things got really hard and I wasn’t just feeding myself, we looked into welfare and food stamps. There’s no shame in taking them, but I felt like other people probably needed them more and I just needed to work harder. A roof stayed over our head and food was on the table, but living hand to mouth can be a hard hump to get over. Moving to California and changing jobs allowed me to live extravagantly for a while (they don’t call it Whole Paycheck Foods for nothing) and eat at really good restaurants. Even with all that bounty, my personal food issues kept me from enjoying it, but that’s a whole ‘nother story.

These days, I eat better than I ever have, not just because I’m in a port city, but because I have learned to stretch a dollar and cook from scratch. For a family of two, living on $60 for five days seems doable, but I can’t imagine feeding a family of 6 on food stamp funds. According to the chart, an individual gets 7$ per day, but each additional person actually brings the individual amount down. For example, a family of 6 gets  $32 per day, but that’s only $5.33 for each individual, and that’s the maximum qualifying amount!

ShoppingFood stamps cannot be spent on just anything (no alcohol, pet food, hot deli food, or non-food items like toilet paper). It’s interesting, though, that you can buy seeds with food stamps (if they are sold in a grocery store) but you can’t spend the money on gardening supplies (e.g. fertilizer or soil). In Canada, there are food banks, but nothing like American food stamps, as far as I know, so I’m going to use the following US food stamp rules.

I can purchase:

  • Food or food products meant to be eaten by people
  • Edible items used in preparing or preserving food such as spices and herbs, pectin, and shortening (thank god for homemade muffins)
  • Water and ice labeled for human consumption
  • Snack foods (hooray! chocolate and potato chips)

I will not purchase:

  • Prepared hot foods in grocery stores (no deli-cooked chickens)
  • Any prepared food (hot or cold) sold and meant to be eaten at the store
  • Alcoholic beverages and tobacco (no wine or rum, boooooo!)
  • Pet foods (don’t worry, I won’t let my kitties go hungry)

In Virginia, you can’t get change when you spend food stamps, and you might have to pay a few cents sales tax if you use manufacturer coupons. You’ll probably also have to separate the items at checkout. They don’t make it easy, if you even qualify. Just looking through a few food stamp sites, it’s clear that the application process is not exactly simple, and there’s a very fine line between poor and “too much money.”

I expect Kraft Dinner and magical Ramen noodles are going to make an appearance for certain, but hopefully I won’t have to resort to cheap overprocessed freezer meals. Will I even be able to afford fresh produce (let alone organic)? At least it’s not a $1 per day experiment (see also the One Dollar Diet).

Food BankWant to help fight hunger where you are? Donate to a local food bank, community kitchen, or just feed somebody who needs it. Be thankful for what you have, and be generous to those who have less.

this post inspired by
The Savory Sweet Life
clipart from
CoolClips.com

Categories: Canada · Food and Drink · Hunger Action Challenge · My Self
Tagged: , , , , , , , , , , , ,

25 responses so far ↓

  • alice // April 14, 2009 at 2:43 am | Reply

    What a beautiful and well written post. Today was my first of a few grocery days I did for next week. I already spent $78 and now I am freaking out because that did not include produce! Yikes. I’ll add your site to my list. And I’ll be sure to follow esp. for your magical ramen noodles… I wonder if its anything like my magical udon noodles? :)

    • curiousdomestic // April 14, 2009 at 4:18 am

      Thanks Alice. I think it will be really interesting to see how the food on our table changes. I’ll check up on you and post my ramen recipes.

  • Screamin' Mama // April 14, 2009 at 9:44 pm | Reply

    Great idea. I will try is soon. I hope it will give our family a new perpective on wasting food.

    • curiousdomestic // April 15, 2009 at 12:57 am

      I scoped out prices at the grocer’s today, and it dawned on me how hard it would be to figure out what to buy and how much I’d have to plan ahead.

  • Tangled Noodle // April 15, 2009 at 1:54 am | Reply

    I need to be much more mindful about what I buy at the grocery store. But I remember all too well the days when my husband and I depended on my salary as a library clerk and his stipend as a teaching assistant. No more ramen now but canned beans are nutritious, filling and budget-friendly! Some chopped onions, a sausage or two, some chicken broth and simple seasonings, all served over rice and we have a favorite dinner. Thanks for a great post and bringing this to our attention!

  • Kim, Ordinary Recipes Made Gourmet // April 15, 2009 at 3:14 am | Reply

    Well it has been tough on my family. Last Thanksgiving we ran out of food and it was our dear friends who bought us food cards so we could have food. I’ve always been able to work but the economy hurt my business and hubby got injured on his job three years earlier so we are struggling. Good thing my mom taught me how to stretch food. We tried to ask for food stamps and actually was turned down because the state said we earned too much. Crazy when the money went to rent, utilities, car, and then lastly food. I’m going to have to try again! I would not even post this but your article was so great that it helped me open up and I feel better now. Thanks for your wonderful article!

    • curiousdomestic // April 15, 2009 at 5:17 am

      Thanks so much for sharing your story. It’s a very important perspective to understand.

  • Natasha - 5 Star Foodie // April 15, 2009 at 7:04 pm | Reply

    My family has been in this situation when we just immigrated to United States and used foodstamps and all. Thanks for a great post!

  • Laura Flowers // April 15, 2009 at 8:02 pm | Reply

    This is facinating and I was glued to your post. I’m going to be thinking about this for awhile.

  • uwkc // April 15, 2009 at 11:02 pm | Reply

    Thanks so much for posting this! The whole reason we’re organizing the Hunger Challenge is to raise awareness around hunger and by the look of the people who commented, you’ve already got a great dialogue going!

    I just wanted to add one thing. It’s a very common misconception that people have is saying that they feel “like other people probably needed them more and I just needed to work harder.” The truth is that you don’t take away money from others by getting food stamps. It is given to whoever needs it and there is no pool of money that people split. That’s something that stops lots of people from applying but it’s simply not true. Just FYI :)

    Anyway, thanks again for your post! I look forward to seeing how you manage the challenge!

  • Jen // April 16, 2009 at 2:34 am | Reply

    Our governor (and lots of the rest of us) did this challenge here in Michigan last year. I thought it was a great way to highlight the struggles that people were facing in a very real way. It was interesting to see the other issues that came up during the challenge.

    First off, it’s common for people on food stamps/assistance to rely on public transportation so they are often limited in where they can shop. While the average shopper might be able to visit several stores to get the best deal, a person shopping with food stamps might not be able to.

    Secondly, it was interesting to eat just off the things we could buy. Because the average shopper has a cupboard full of staples, we often plan our meals around what we already own. During the food stamp challenge we had to basically pretend that we didn’t have those staple items. If we wanted Mac and Cheese for dinner, we needed to buy not only the box, but milk and butter. If we want a salad, we need to buy the produce, the dressing, the croutons…etc. Not only did that take up a lot of our money, it was hard to plan healthy meals. It made every thing harder as you felt like you could never get ahead.

    • curiousdomestic // April 16, 2009 at 7:55 am

      I haven’t been able to use my car for about six months, so I walk or bus to my groceries, too. Lucky for me, I have a lot of options nearby, plus it’s good exercise. Thanks for sharing your perspective.

  • Lorraine @NotQuiteNigella // April 16, 2009 at 3:24 am | Reply

    This is absolutely fascinating. I look forward to reading all about how it goes. We don’t have food stamps as far as I know but it’s still interesting to see how people manage on a limited budget.

  • Rachel // April 16, 2009 at 6:14 am | Reply

    Before I married my husband, my daughter and I lived on a food-stamp budget, only without the food stamps. I remember one January in particular, when after paying my rent and utilities, I only had 20 dollars left for the month, and half of that had to go towards gas for the car so I could go to work. I applied for food stamps, but for a single mom with one child, you had to make 700 dollars or less, before taxes, to qualify. I think at the time I was making about $850 a month, before taxes, which means I was really bringing home about $650, after taxes and insurance came out. So, I was borderline, but they wouldn’t give in and help me out. I remember wondering and worrying over how I was going to make that $10 for food stretch for a whole month. I relied on my daughter’s daycare to feed her breakfast and lunch, or lunch and dinner, depending on my schedule, and we ate a lot of homemade oatmeal for breakfast, and a lot of mac n cheese goulash and ham sandwiches with canned veggies for the other meals. Thankfully, she was a tiny tot then, so the food demand was more for me than her, because she just didnt eat that much. Now, my family is in a much better place as far as buying groceries and being able to afford them, but there’s not a day that goes by that I don’t appreciate the fact that my pantry is full. I cook from scratch, and we have leftover dinner nights, which means I don’t cook anything new, and we eat our leftovers. You can have whatever you want to eat that night, as long as it a leftover. Our rule is also that if you don’t like what’s for dinner, then you have to eat leftovers, as well. Food is just too expensive to waste these days. I don’t know how families make it these days when their income is limited. My heart hurts to know that someone’s family is going hungry because they just can’t get any help, even though they are working as hard, or harder, than some people on welfare. It’s just not fair. =(

    • curiousdomestic // April 16, 2009 at 7:46 am

      Thanks for sharing your story. How frustrating when you can’t qualify to get help despite how badly its needed. And I totally love leftovers, too. There’s something comforting about having them. Sometimes they are even better than the original meal.

  • GLDN // April 16, 2009 at 2:29 pm | Reply

    This is so timely and relevant.

  • Steven // April 16, 2009 at 7:39 pm | Reply

    Thanks for posting this. My family had to rely on food stamps for a period while I was growing up despite the fact that both of my parents worked. My Dad often worked two jobs, actually, but we still hit tough times. The more people speak openly and honestly about this subject, the better. Not only will it help educate others on the reality of hunger in America, it will hopefully help remove some of the stigma and stereotypes that all too often brand people.

    Just as a final note, if anyone’s in the Bay Area there are numerous groups looking for volunteers for events next week.

    Thanks again for writing on this incredibly important topic!

    • curiousdomestic // April 16, 2009 at 8:09 pm

      It’s scary when having a job still doesn’t guarantee enough food on the table.

  • alice // April 16, 2009 at 7:52 pm | Reply

    This challenge is a great way to get perspective and already I am making small changes to how we will spend our money.

    • curiousdomestic // April 16, 2009 at 8:11 pm

      Confession: Ginger Man took me out for dinner recently at one of our splurge restaurants. The food was so fantastic, but we spent more than a week’s worth of food stamps on that one meal. Hello perspective.

  • s. Stockwell // April 16, 2009 at 8:35 pm | Reply

    This is such a huge issue right now more than ever. It is a huge challenge too. We need to do marketing for our cooking classes and have become pretty clever about what and where we buy. We have found some great sources who give us a break since we come all the time. Food is the most comforting element we can bring to a family in distress. Thanks for the important info. best, s

  • Spirited Miu Flavor // April 16, 2009 at 11:09 pm | Reply

    Actually I am already living on that, pretty much. Then again, I’m lucky with fresh produce being cheaper than the US.

  • sioux // April 17, 2009 at 9:24 pm | Reply

    Thanks for sharing.
    I have been at the qualifying level pf poverty more than once, but never applied because i was single and always thought some kids needed it more. I would have gotten about $200 month, which is more than I spend on myself (with much more to spend)now. Looking at $6.66 a day is tough though-a monthly budget with bulk buying goes much further.
    The days of being really poor have made me a pretty darn frugal gourmet!

    Your last line sums it up best though.
    Peace.

  • Chou // April 21, 2009 at 2:14 am | Reply

    I’ll give this a try; I’m a bit late getting started, and will have to sit down and plan a bit to calculate the costs of what is in my house, but think this is worthwhile. We’re doing a bit of the hand-to-mouth right now, so I think it will be easier than for some, but I still occasionally buy parm-reg and nice chocolate, so . . .

  • LillyB // July 11, 2009 at 4:36 am | Reply

    This was an excellent blog. An eye opener for me. Thank you for sharing this information.

Leave a Comment